modern paleo diet .
The basic premise of this diet is simple: Eat whole foods. Avoid processed foods. This is one of the many aspects that make the diet so popular. Its message is simple. In a nutshell, the Paleo diet consists of grass fed or free range beef, pork, lamb, poultry, game meat, fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (olive, coconut, avocado, macadamia, walnut and flaxseed). These foods are high in the beneficial nutrients required. The basic Paleo diet is merely a guideline that you have to adjust for your personal preferences and tolerances. This is why I propose The Modern Paleo Diet – the Paleo diet adjusted for our modern diet. Scientific evidence shows that some tolerate relatively new foods just fine and they need not be excluded from the diet, like diary and grains.
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