the paleo diet cordain .
Are you eating like a caveman? That doesn’t mean tearing the raw meat from an oversized leg bone with your bare teeth. It means eating the foods mankind ate prior to the Agricultural Revolution. According to many experts in Paleo nutrition, humans were at their leanest and healthiest before grains and foods processed from grains came on the scene.
Paleo Nutrition 101 According to Dr. Loren Cordain, Ph.D., and the world’s leading expert on Paleolithic diets, Paleo nutrition:
“Mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 333 generations ago). These foods (fresh fruits, vegetables, meats, and seafood) are high in the beneficial nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats, and low-glycemic carbohydrates) that promote good health and are low in the foods and nutrients (refined sugars and grains, trans fats, salt, high-glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables – foods that are more nutritious than whole grains or dairy products.”
What do you eat on a Paleo diet? There’s a simple system behind eating the best foods for your body–focus on grain-fed meats, seafood, and unlimited fruits and vegetables. There are combinations within those choices that work better depending on your metabolism, but that’s the foundation of Paleo nutrition. More critical is what not to eat–which can be challenging in our convenience-driven, fast-food world:
– Cereal grains – Legumes (including peanuts) – Dairy – Refined sugar – Potatoes – Processed foods – Salt – Refined vegetable oils Will it really help me lose weight and get fit? When combined with a tailored workout plan, in our opinion, the Paleo diet is the best eating plan to help your body achieve its peak, healthy condition and return to the composition nature intended. We can say that because we see the results every day in our clients.
If you want to learn more about Paleo Nutrition and how it can work for you, contact us at (link to the contact page.)
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the paleo diet cordain Pete Evans talks to Dr. Loren Cordain, Paleo Diet Movement founder and nutrition expert, he is the world’s foremost authority on the evolutionary basis of diet and disease.