paleo diet caveman.
The majority of foods in discussed in this article comprise roughly ninety percent of all food allergies! The Paleo Diet is considered to be the world’s healthiest diet because it eliminates all of these foods.
No More Legumes
The jury is still out on this one as far as paleo diet experts go. Some will tell you to avoid it all-together, others will tell you dairy is okay in modest portions but only when in its most natural state. As for our ancient ancestors; they didn’t eat or drink any kinds of dairy products before animals were domesticated.
Avoid Artificial, Refined, and Processed Sugars
No More Grains
A legume is seed that splits when it ripens. Legumes include beans (kidney beans, pinto beans, and broad beans), peanuts, soybeans, chickpeas, and lentils. The problem with legumes is that they contain phytates which inhibit absorption and cause inflammation.
Legumes also contain lectin, a “sticky protein”, which also influences the inflammatory process. This indicates that they are involved in inflammatory bowel disease, rheumatoid arthritis, and even weight gain.
Are you wondering what a legume is? A legume is a seed that splits as it matures. Types of legumes include kidney beans, pinto beans, broad beans, peanuts, soybeans, chickpeas, and lentils. Legumes are a problem because they contain phytates which prevents absorption leading to inflammation.
Dairy is actually the focus of a very heated debate in the paleo world. Some paleo experts will say a little dairy is okay, others will demand that dairy be avoided all-together. As for ancient humans, they never had the opportunity to debate about dairy. In paleolithic times, there were no domesticated animals.
No More Trans Fats
I’m not talking about the natural sugars found in fruits. The kind of sugar you should be avoiding on a paleo diet is anything that is manufactured. Man made sugars include corn syrup, table sugar, and all sugars found in processed foods including enriched grains.
Unnatural sugars are the leading causes of weight gain, diabetes, cardiovascular disease, osteoporosis, immune dysfunction, not to mention tooth decay. No wonder why, with sugars being treated with chemicals such as chlorine and phosphene gas both of which lead to the destruction of cells.
Last and maybe the most surprising, is grains. Ancient humans didn’t eat grains due to the fact that grains are not edible unless they’ve been cooked, and the cooking process hadn’t yet been discovered. The human species is 1.7 million years old, yet people have only been cooking their foods and eating grains for the last 100,000 years! Our bodies have been struggling to adapt ever since.
There’s a good reason to steer clear of these sugars. Immune dysfunction, diabetes, obesity, acne, osteoporosis, heart disease, and tooth decay are all leading effects of manufactured sugars. Just for your information, man-made sugars often contain chemicals like chlorine and phosphene gas which also cause cell malfunction and death.
Want to enjoy the permanent loss of weight and acne? Avoid these foods at all costs. Your body will thank you with a slimmer physique and acne-free skin!
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paleo diet caveman
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