the paleo diet plan .
A Paleo diet or a Paleolithic diet (a Greek word where “Paleo-lithic” refers to something very “old” or something that belongs to “Stone age”).
It is commonly referred to a diet which consisted of cereal varieties of nuts , raw meat & wild berries etc,& even milk products.
This diet was primarily adopted by the Stone Age people, cave’s men, old age fishermen, hunter gatherers & hence the name was derived.
The Paleo Diet Basics
The Paleo diet can be further sub-divided into
Plant products derived
Animal products derived
These divisions came into existence, because the Stone Age people consumed both vegetarian and non-vegetarian foods (in modern-day terms) in equal quantities.
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